Weigh In record (no journal entry) for 09 February 2016
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186.3 lb
Lost so far: 34.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1316 kcal
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Fat: 43.92g | Prot: 53.20g | Carb: 176.98g.
Breakfast: Quaker Oats Express Cassonade, Carrefour Lait Demi Écrémé, Danone Actimel. Lunch: Bonduelle Trio de Crudités, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Demi-Baguettes Précuites. Dinner: Haricots Verts(Égouttés Solides, en Conserve), Pâtes (Cuites), Pain de Viande de Bœuf et de Porc. Snacks/Other: Macaron. more...
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2546 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour, Desk Work - 4 hours, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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