Weigh In record (no journal entry) for 09 February 2016
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186.5 lb
Lost so far: 60.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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599 kcal
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Fat: 39.50g | Prot: 26.02g | Carb: 32.84g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig, Aldi Eiweißbrot (35g), Dulano Paprika Lyoner, Gut & Günstig Feine Süße Flüssig, Marmelade, Goldessa Der Sahnige, Kaffee, Aldi Eiweißbrot (35g). more...
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2527 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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