Weigh In record (no journal entry) for 09 February 2016
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181.4 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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792 kcal
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Fat: 40.09g | Prot: 46.07g | Carb: 68.58g.
Breakfast: Grafschafter Balance Brot, Goldessa Frischkäse Balance, Marmelade, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Gekochtes Ei, Magerquark. Dinner: Quark, Gurke (mit Schale), Avocado. more...
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losing 10.8 lb a week
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Ineskatja's weight history
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