Weigh In record (no journal entry) for 09 February 2016
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227.1 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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2026 kcal
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Fat: 84.85g | Prot: 94.88g | Carb: 212.89g.
Breakfast: Heudebert Biscottes, Elle & Vire Beurre Tendre et Léger Demi-Sel, Jus d'orange, Café Expresso. Lunch: Sodebo Salade et Compagnie (Manhattan Poulet), Toque du Chef Cake Jambon Olives. Dinner: Sveltesse Ferme et Fondant Chocolat, Kellogg's Barre Spécial K Chocolat Noir, Boulgour (Cuit), Lustucru Quenelles Nature, Marque Repère Mini Gratin Dauphinois, Côté Table Mini Gratin aux 4 Légumes (Surgelé ), Fleury Michon Le Supérieur sans Couenne. Snacks/Other: Kellogg's Barre Spécial K Chocolat Noir. more...
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losing 4.6 lb a week
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Aliosh95's weight history
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