Body Fat: 25.5 Water: 50.6 Bone: 3.6 Visceral Fat: 11.5 Muscle 26.7 Cal: 1795
|
177.5 lb
Lost so far: 42.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2016:
|
1734 kcal
|
Fat: 94.07g | Prot: 72.76g | Carb: 156.07g.
Breakfast: Oroweat Country Buttermilk Bread, Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Skippy Natural Creamy Peanut Butter. Lunch: Pork, Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Brown Rice (Medium-Grain, Cooked). Dinner: Skippy Creamy Peanut Butter, Bananas, Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Walnuts, Mighty Minis Sweet Mini Peppers. more...
|
|
2417 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|