Weigh In record (no journal entry) for 08 February 2016
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186.7 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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767 kcal
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Fat: 17.32g | Prot: 60.43g | Carb: 93.74g.
Breakfast: Maçã, A Vaca que ri Queijo Fundido Light, Continente Tostas Trigo Integrais. Lunch: Carne de Peito de Peru, Sopa de Legumes sem Batata. Dinner: Royal Gelatina 10Kcal, Carne de Peito de Peru, Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Queijo Fresco Light, A Vaca que ri Queijo Fundido Light, Ortiz Tostas Integrais Multicereais, Continente Tostas Trigo Integrais, Danone Gelatina de Iogurte Morango, Maçã. more...
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2314 kcal
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Activities & Exercise:
passadeira - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...
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losing 5.1 lb a week
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