Weigh In record (no journal entry) for 08 February 2016
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185.2 lb
Lost so far: 61.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1067 kcal
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Fat: 50.94g | Prot: 57.71g | Carb: 91.28g.
Breakfast: Aldi Eiweißbrot (35g), TiP H-Vollmilch 3,5%, Kaffee, K-Classic Kochhinterschinken, Aldi Eiweißbrot (35g), Goldessa Der Sahnige, Marmelade, Gut & Günstig Feine Süße Flüssig. Lunch: Kartoffelpüree mit Milch (Frischware), Metzgerfrisch Delikatess Kasseler Nacken, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Emmi Caffè Latte Vanilla, Emmi Caffè Latte Vanilla. more...
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gaining 1.5 lb a week
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