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moose II
Journal
08 Feb 16
moose II's Journal, 08 February 2016
moose II's Profile
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walk without vest today
268.0 lb
Lost so far:
31.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2016:
1251 kcal
Fat: 59.71g | Prot: 127.01g | Carb: 54.67g.
Breakfast:
Atkins Atkins Advantage Milk Chocolate Delight Shake (Atkins), Hormel Boneless Pork Tenderloin.
Lunch:
Broccoli, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Avocados, Lettuce, Tomatoes, Kraft Zesty Italian Dressing & Marinade, Chicken Wing (Skin Eaten), Texas Roadhouse Chili.
more...
3302 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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moose II's weight history
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