Weigh In record (no journal entry) for 08 February 2016
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105.8 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1225 kcal
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Fat: 75.43g | Prot: 61.54g | Carb: 182.61g.
Breakfast: Cherry Tomatoes, Ezine Altınkılıç Klasik İnek Peyniri, Green Olives, Uno Sofra Tam Buğday Ekmeği, Cucumber (Peeled). Lunch: Doygun Tam Buğday Ekmeği, Beef Salad. Dinner: Broccoli, Greek Salad. Snacks/Other: Lowfat Brownie, Sütaş Light Yogurt, Bananas. more...
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gaining 0.4 lb a week
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