Weigh In record (no journal entry) for 12 October 2011
|
188.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2011:
|
736 kcal
|
Fat: 17.99g | Prot: 24.82g | Carb: 134.23g.
Breakfast: Medjool Dates, coffee, milk, Milk (2% Lowfat with Added Vitamin A), Count Chocula Cereal. Lunch: Madras Sambar. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillylove30's weight history
|