Makulshina's Journal, 08 February 2016

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Weigh In record (no journal entry) for 08 February 2016

136.5 lb Lost so far: 13.2 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2016:

346 kcal

Fat: 12.25g | Prot: 9.32g | Carb: 50.22g. Breakfast: Зеленый Чай, Сгущенка, Овсяная Каша на Воде. Snacks/Other: Фабрика Имени Крупской Шоколад Особый. more...

1508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.1 lb a week

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Makulshina's Journal, 08 February 2016

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