Weigh In record (no journal entry) for 12 October 2011
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247.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1490 kcal
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Fat: 37.99g | Prot: 89.04g | Carb: 196.78g.
Breakfast: Pure Premium Homestyle Orange Juice, Navels Oranges, costco ice cream, hot dog. Lunch: Toasted Rye Bread, blueberry yogurt, Boiled Egg. Dinner: MUSCLE MLK - Chocolate, RAGE - Atomic Grape, - ISO Cool - Cherry Berry, milk 2 go. more...
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4261 kcal
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Activities & Exercise:
Weights - Legs - Back - Abs - Eliptical - 1 hour and 26 minutes, Trimming Horses - 2 hours and 47 minutes, Resting - 9 hours and 17 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 2.8 lb a week
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