Weigh In record (no journal entry) for 07 February 2016
|
247.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2016:
|
554 kcal
|
Fat: 38.07g | Prot: 13.43g | Carb: 46.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Kind Nut & Spices Caramel Almond & Sea Salt, Fresh Selections Celery Hearts, Jif Creamy Peanut Butter. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LanaW79's weight history
|