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Coldcaffiene
Journal
07 Feb 16
Coldcaffiene's Journal, 07 February 2016
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Next morning - weigh in. This is great, now, can I keep it up?
246.6 lb
Lost so far:
4.4 lb
.
Still to go:
96.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2016:
1310 kcal
Fat: 58.40g | Prot: 39.00g | Carb: 106.00g.
Lunch:
Long John Silver's Fries - Platter Portion, Long John Silver's Battered Chicken Plank, Long John Silver's Hushpuppies.
more...
4052 kcal
Activities & Exercise:
Working - 2 hours, Shopping - 7 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
losing 5.1 lb a week
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Coldcaffiene's weight history
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