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КБ1983
Journal
07 Feb 16
КБ1983's Journal, 07 February 2016
КБ1983's Profile
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Weigh In record (no journal entry) for 07 February 2016
121.3 lb
Lost so far:
2.9 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 February 2016:
932 kcal
Fat: 40.91g | Prot: 34.91g | Carb: 110.57g.
Breakfast:
Бутерброд с Сыром, Кофе с Сахаром.
Lunch:
Солянка Сборная Мясная, Senseo Cappuchino.
Dinner:
Зефир в Шоколаде, Курица (Жареная в Панировке).
Snacks/Other:
Банан.
more...
1952 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Showering - 1 hour, Studying - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Ironing - 1 hour.
more...
losing 1.1 lb a week
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