Weigh In record (no journal entry) for 07 February 2016
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126.8 lb
Lost so far: 28.7 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1262 kcal
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Fat: 49.17g | Prot: 25.73g | Carb: 157.80g.
Breakfast: Помидоры, Sütaş Beyaz Peynir, Halk Ekmek Altın Çörek. Lunch: Eti Form Kepekli Çubuk Kraker, Зеленое Яблоко. Dinner: Pringles Sour Cream & Onion, Светлое Пиво. Snacks/Other: Dove Молочный Шоколад, M&M's Драже с Арахисом. more...
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losing 5.1 lb a week
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