Weigh In record (no journal entry) for 07 February 2016
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1935 kcal
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Fat: 47.63g | Prot: 44.14g | Carb: 278.85g.
Breakfast: Weizenbrötchen, Veganz Schoko Creme, Bonne Maman Kirsch-Konfitüre, Edeka Bio Kräuter-Tomate Streichcreme, Lys Bleu (Aldi) Französischer Edelpilzkäse, Weizenbrötchen, Hofburger Gouda, Aldi Vitareform, Bonne Maman Kirsch-Konfitüre. Dinner: Braeburn Äpfeln, Banane, Mandarine, Milsani Reine Buttermilch. Snacks/Other: Sekt, Veltins Pilsener, Aldi Herbe Sahne Château, Aldi Herbe Sahne Château, Banane. more...
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1635 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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