Weigh In record (no journal entry) for 12 October 2011
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254.5 lb
Lost so far: 18.3 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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707 kcal
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Fat: 7.56g | Prot: 90.02g | Carb: 68.04g.
Breakfast: Mini Babybel Light Original. Lunch: Totally Fruit Peach, Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Milk (Nonfat) , bariatrc fusion protein powder, Bananas, bariatrc fusion protein powder, Milk (Nonfat) . more...
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losing 2.1 lb a week
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