Weigh In record (no journal entry) for 12 October 2011
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168.3 lb
Lost so far: 45.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2011:
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1696 kcal
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Fat: 34.52g | Prot: 203.23g | Carb: 164.88g.
Breakfast: Bran Cereal, 2% milk, hood fat free chocolate milk, 100% Premium Vanilla Whey Protein. Lunch: Very Low Sodium Chunk White Albacore Tuna, Whole Wheat Pita Bread. Dinner: Sandwich Thins - 100% Whole Wheat, Center Cut Smoked Boneless Pork Loin. Snacks/Other: Low Fat- Protein Bar, fiber one yogurt, Chicken Breast Tenderloins, babybel light, Pistachio Nuts, Apples, vegan burger. more...
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losing 9.1 lb a week
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