Weigh In record (no journal entry) for 06 February 2016
|
317.8 lb
Lost so far: 14.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2016:
|
1935 kcal
|
Fat: 59.28g | Prot: 107.57g | Carb: 250.40g.
Breakfast: Bananas. Lunch: red baron Hawaiian pizza. Dinner: Firehouse Subs Chief's Salad with Turkey. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lord torgo's weight history
|