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Cool
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175.3 lb
Lost so far: 7.2 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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731 kcal
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Fat: 33.86g | Prot: 44.90g | Carb: 69.33g.
Breakfast: Dry Roasted Hulled Sunflower Seeds, Asian Pears. Lunch: Baby Carrots, Cooked Summer Squash, Chicken Thigh, Chicken Stock. Dinner: ASIAN PEAR, SUMMER SQUASH, CHICKEN BROTH, CHICKEN THIGH. Snacks/Other: Pomegranate, Strawberries. more...
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2229 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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