Weigh In record (no journal entry) for 31 December 2009
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2009:
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716 kcal
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Fat: 19.63g | Prot: 64.63g | Carb: 77.71g.
Breakfast: EAS protein drink, skim milk. Lunch: fudge, mousse temptations, shrimp. Snacks/Other: peppermint pattie, carnation instant breakfast, no sugar. more...
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losing 8.9 lb a week
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