Weigh In record (no journal entry) for 12 October 2011
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236.2 lb
Lost so far: 43.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2019 kcal
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Fat: 92.87g | Prot: 113.14g | Carb: 180.09g.
Breakfast: instant oat meal original. Lunch: Hard Boiled Egg, Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted), Reduced Fat 4 Cheese Mexican Cheese, Real Bacon Bits, Green Leaf Lettuce, Ranch Salad Dressing (Reduced Fat). Dinner: Chicken Gravy (Canned), Mashed Potato (from Dry). Snacks/Other: Chex Mix Chipotle Cheddar. more...
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4264 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Housework - 5 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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