~Shawna~'s Journal, 06 February 2016

Weigh In record (no journal entry) for 06 February 2016
173.1 lb Lost so far: 1.1 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2016:
1238 kcal Fat: 63.39g | Prot: 44.52g | Carb: 123.05g.   Breakfast: Pommes Frites, Kaffee mit Milch, SchapfenMühle Porridge Hafermahlzeit Waldbeere. Lunch: Wilhelm Brandenburg Peitschen. Dinner: Pommes Frites, Gemischter Salat mit Dressing, Pommes Frites, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Haferkekse. more...



     
 

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