Weigh In record (no journal entry) for 12 October 2011
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354.4 lb
Lost so far: 11.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1230 kcal
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Fat: 49.00g | Prot: 38.00g | Carb: 156.50g.
Breakfast: Big K Root Beer, Sausage, Egg & Cheese Muffin. Lunch: Cowpals String Cheese, 3 Minute French Bread Pizza. Dinner: Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Five Flavor Hard Candy. more...
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losing 11.2 lb a week
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kadandinohotmail.com's weight history
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