Weigh In record (no journal entry) for 05 February 2016
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186.0 lb
Lost so far: 18.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1239 kcal
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Fat: 65.10g | Prot: 91.06g | Carb: 78.43g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Green Giant Hass Avocado, Taylor Farms BBQ Ranch Chopped Salad. Snacks/Other: Trader Joe's Pita Bite Crackers, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Simply Lite Sugar Free Dark Chocolate, Frieda's Edamame (Shelled). more...
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2503 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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