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tbtb
Journal
11 Oct 11
tbtb's Journal, 11 October 2011
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Weigh In record (no journal entry) for 11 October 2011
263.0 lb
Lost so far:
12.0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
1235 kcal
Fat: 37.86g | Prot: 65.48g | Carb: 168.98g.
Breakfast:
milk, GOLEAN Crunch! Protein & High Fiber Cereal.
Lunch:
beef stew.
Dinner:
gala apple, Chicken & Rice.
Snacks/Other:
Slim-a-Bear No Sugar Added Bars - Vanilla.
more...
3157 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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