Weigh In record (no journal entry) for 11 October 2011
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191.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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4429 kcal
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Activities & Exercise:
Standing - 2 hours, Yard Work (gardening) - 6 hours, Walking (moderate) - 3/mph - 2 hours and 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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