nellay's Journal, 10 October 2011

305.4 lb Lost so far: 3.2 lb.    Still to go: 155.4 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 55.22g | Prot: 78.02g | Carb: 191.46g.   Breakfast: quaker maple sugar oatmeal. Lunch: fish, okra, parboiled rice. Dinner: okra, parboiled rice, fish. Snacks/Other: delmonte cherry mix fruit. more...

4262 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...