Weigh In record (no journal entry) for 05 February 2016
|
218.8 lb
Lost so far: 7.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2016:
|
1535 kcal
|
Fat: 60.06g | Prot: 56.04g | Carb: 198.88g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Flavorite Bananas & Cream Instant Oatmeal, Bananas. Lunch: Barnes & Noble Cafe Tomato Caprese Panini. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jferg1949's weight history
|