Weigh In record (no journal entry) for 05 February 2016
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173.6 lb
Lost so far: 11.6 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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787 kcal
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Fat: 28.70g | Prot: 54.28g | Carb: 82.96g.
Breakfast: Té (Infusión), La Serenísima Leche Descremada, Bocatti Jamón Natural Cocido, Ilolay Queso Port Salut Light. Lunch: Pechuga de Pollo a la Plancha, Hellmann's Mayonesa Receta Liviana, Tomates Cherry, Tortillas de Papa. Dinner: Dia Supremas de Pollo. Snacks/Other: Manaos Gaseosa, Ilolay Queso Port Salut Light, Bocatti Jamón Natural Cocido, Naranjas, Manzana. more...
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losing 4.6 lb a week
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