Weigh In record (no journal entry) for 05 February 2016
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111.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1211 kcal
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Fat: 24.49g | Prot: 124.83g | Carb: 129.25g.
Breakfast: Miele, Sabo Farina di Soia, Pompelmo, Aia Aequilibrium Petto di Tacchino alle Erbette, Ananas, Alpro Soya Latte di Mandorla, Succo di Limone, Albume d'uovo, Lattuga a Foglia Verde, WHY Perfect Whey 100% Proteine Isolate, Lo Conte Cocco Grattugiato, Sabo Farina di Soia, Lidl Crema De Coco, Ananas, Uovo, Sunny Via Sciroppo d'agave. Lunch: il Fior di Loto Lenticchie Nere Fusilli, Vallelata Scamorza Affumicata, Radicchio Rosso. Dinner: Broccoli, Findus Fior di Merluzzo, Uovo, Céréal Crusca d'avena, Olio Extra Vergine di Oliva. Snacks/Other: Granarolo Ricotta Light, Albume d'uovo, WHY Perfect Whey 100% Proteine Isolate, Sunny Via Sciroppo d'agave, Mango, Misura Stevia, Fage Yogurt Greco Total 0%, Cacao in Polvere (non Zuccherato), Albume d'uovo, Maizena, Uovo. more...
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1790 kcal
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Activities & Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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