Weigh In record (no journal entry) for 05 February 2016
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2016:
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1349 kcal
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Fat: 57.00g | Prot: 94.39g | Carb: 107.08g.
Breakfast: Nestlé Ricoré, Crownfield Finos Flocos de Aveia, Nestum Aveia e Caramelo, Área Viva Sementes de Linhaça, É Continente Área Viva Bagas de Goji, Alpro Soya Riso Arroz Original, Nestlé Bolero Cereais e Mel. Lunch: Bimbo Silueta 8 Cereales, Pepino (Descascado), Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nestle YOCO SUISSINHO MORANGO, Prozis Egg Yolk Powder, Egg Yolk Powder, Banana. more...
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2704 kcal
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Activities & Exercise:
Working - 8 hours, Musculaçao - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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