Weigh In record (no journal entry) for 05 February 2016
|
184.1 lb
Lost so far: 62.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2016:
|
1144 kcal
|
Fat: 58.17g | Prot: 46.00g | Carb: 108.48g.
Breakfast: Zucker, Zucker, Zucker, Kaffee, Zucker, Zucker, Kaffee, Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g), Dulano Paprika Lyoner, Aldi Butterkäse, Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Kaffee, Aldi Eiweißbrot (35g), Gut & Günstig Feine Süße Flüssig. Snacks/Other: Bienenstich, Bienenstich. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owen2000's weight history
|