Weigh In record (no journal entry) for 04 February 2016
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177.6 lb
Lost so far: 129.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1038 kcal
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Fat: 57.98g | Prot: 55.25g | Carb: 74.26g.
Breakfast: Ranch Salad Dressing, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee Bean Americano. Lunch: Market Day Buffalo Chicken Bites, Parmesan Cheese (Shredded), Sweet Red Peppers, Kirkland Signature Crumbled Bacon, Mixed Salad Greens, Shrimp. Dinner: Avocados, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Starbucks Mocha Frappuccino Light (Grande), Chocolate Covered Almonds. more...
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2470 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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MarkInPS's weight history
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