Weigh In record (no journal entry) for 04 February 2016
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191.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1246 kcal
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Fat: 75.68g | Prot: 96.91g | Carb: 47.14g.
Breakfast: Extra Virgin Olive Oil, Egg. Lunch: America's Choice Natural Almonds, Simply Bar Protein Bar, Boiled Egg, Compliments Light Havarti Cheese Sliced. Dinner: Cauliflower, Chicken Wing. Snacks/Other: Gala Apples, Almonds. more...
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3137 kcal
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Activities & Exercise:
Lymph vibration - 10 minutes, Watching TV/Computer - 2 hours, Vibrating Platform Machine - 20 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 6 minutes, Sauna - 1 hour, Elliptical - 4 minutes. more...
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losing 14.0 lb a week
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