Weigh In record (no journal entry) for 04 February 2016
|
252.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2016:
|
1250 kcal
|
Fat: 105.60g | Prot: 68.89g | Carb: 22.21g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Regular Coffee, Now Foods MCT Oil, McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil. Dinner: Sweet Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Giant Broccoli Spears & Butter Sauce, Spectrum Organic Virgin Coconut Oil, Garlic. Snacks/Other: Kroger Salted Peanuts, Great Value Crunchy Peanut Butter. more...
|
|
3385 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|