thewatusi's Journal, 04 February 2016

235.5 lb Lost so far: 0 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 50.20g | Prot: 109.10g | Carb: 175.30g.   Breakfast: Coffee with Cream and Sugar, 1% Fat Milk, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Extra Lean Deli Sliced Ham, Pepperidge Farm Rye Bread. Dinner: Betty Crocker Hamburger Helper - Potatoes Stroganoff. more...

3387 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...