Weigh In record (no journal entry) for 04 February 2016
|
161.4 lb
Lost so far: 1.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2016:
|
220 kcal
|
Fat: 4.93g | Prot: 12.53g | Carb: 33.09g.
Breakfast: BSN Lean Dessert Protein Shake, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee, Coffee-Mate Original Powder Creamer. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aesten8's weight history
|