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Sue Beaudin
Journal
04 Feb 16
Sue Beaudin's Journal, 04 February 2016
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Weigh In record (no journal entry) for 04 February 2016
139.4 lb
Lost so far:
15.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2016:
1389 kcal
Fat: 33.63g | Prot: 45.37g | Carb: 225.34g.
Breakfast:
Country Harvest Stone Milled 100% Whole Wheat, Kraft Strawberry Jam.
Lunch:
Clementines, Bananas, Activia Strawberry Yogurt.
Dinner:
Compliments Shredded Medium Cheddar Cheese, Garlic Bread, Dry Grated Parmesan Cheese, Bravo Spaghetti Sauce, Penne.
Snacks/Other:
Cadbury Mini Eggs.
more...
1540 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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