Weigh In record (no journal entry) for 04 February 2016
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206.8 lb
Lost so far: 22.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1956 kcal
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Fat: 32.43g | Prot: 323.74g | Carb: 78.71g.
Breakfast: Egg White, Chicken Breast Meat, Honey, Jungle Oats. Lunch: Tuna in Water (Canned), Chicken Breast Meat, Chicken Breast Meat, Chicken Breast Meat. Dinner: Black Cat Original Smooth Peanut Butter (No Sugar), Klein Karoo Ostrich Burger, Nutritech 100% Pure Whey. Snacks/Other: Honey, Clover Long Life Full Cream Milk, Decaffeinated Coffee. more...
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2679 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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