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egowen
Journal
11 Oct 11
egowen's Journal, 11 October 2011
egowen's Profile
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Weigh In record (no journal entry) for 11 October 2011
276.4 lb
Lost so far:
19.6 lb
.
Still to go:
86.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2011:
891 kcal
Fat: 33.20g | Prot: 23.66g | Carb: 134.89g.
Breakfast:
Grape Juice.
Lunch:
Ezekiel 4:9 Bread, Creamy Peanut Butter.
more...
3186 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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