Weigh In record (no journal entry) for 30 December 2009
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197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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2519 kcal
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Fat: 97.28g | Prot: 108.44g | Carb: 310.75g.
Breakfast: Brownie, Milk (1% Lowfat with Added Vitamin A and Protein), Special Dark Syrup. Lunch: Roast Beef, Mayonnaise, French Bread, Egg Roll with Beef and/or Pork. Dinner: Black Beans, Spanish Rice, Quesadilla with Poultry and Cheese. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookies (Soft Type), Hot Chocolate. more...
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2505 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 2.3 lb a week
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