Weigh In record (no journal entry) for 11 October 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2453 kcal
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Fat: 121.79g | Prot: 132.22g | Carb: 211.78g.
Breakfast: Sliced D'lite Ham, Red Onions, Large Eggs, Red Bell Pepper, Real Egg Whites. Lunch: Whole Wheat Saltines, Mild Cheddar Cheese, salsa con queso, maruchan ramen noodle soup low sodium, bar s franks. Dinner: Atkins Advantage Peanut Fudge Granola Bars, Hill Country Cheddar Cheese, gulden's spicy brown mustard, Mission carb balance whole wheat tortillas. Snacks/Other: Mini Mama's Combo Sausage & Pepperoni Pizzas. more...
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3221 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 10 hours and 46 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 2 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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