Weigh In record (no journal entry) for 11 October 2011
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194.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2234 kcal
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Fat: 90.63g | Prot: 148.20g | Carb: 221.13g.
Breakfast: Bar, Bananas, Coffee + Milk & Sugar. Lunch: All Natural Yogourt, Chicken, Babybel Lite, Blue Cheese Dressing (Light), Lettuce. Dinner: Extra Virgin Olive Oil, Light Margarine, Soya Sauce, Walleye Pike (Fish), Asparagus, Whole Grain Brown Rice. Snacks/Other: Milk (Nonfat), Roasted Salted Cashew Nuts, Coffee, Caffe Mocha (NF, NW). more...
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2423 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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