Weigh In record (no journal entry) for 11 October 2011
|
172.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2011:
|
907 kcal
|
Fat: 44.47g | Prot: 44.11g | Carb: 32.77g.
Breakfast: Yogurt, I can't believe it's not butter light, Scrambled egg. Lunch: Balsamic vinagrette, cheddar cheese light, Celery, tomato, miracle whip dressing lite, turkey. Snacks/Other: Bourbon, Pistachios. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
otra50's weight history
|