Weigh In record (no journal entry) for 03 February 2016
|
209.0 lb
Lost so far: 37.0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2016:
|
1132 kcal
|
Fat: 39.29g | Prot: 39.18g | Carb: 161.08g.
Breakfast: Caffè (Espresso), Vantaggio Dolcificante, Kiwi, Marmellate e Conserve di Albicocche, Gentilini Fette Biscottate Integrali. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pasta Integrale Farfalle. Dinner: Weight Watchers Fette Integrali, Olio Extra Vergine di Oliva, Broccoli, Uovo. Snacks/Other: Mandarino, Mela. more...
|
|
3325 kcal
|
Activities & Exercise:
Housework - 2 hours, Fitness Training (Workout) - 23 minutes, Aerobics - 42 minutes, Sleeping - 7 hours, Resting - 12 hours and 55 minutes, Driving - 1 hour. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lafra_trovato's weight history
|