Weigh In record (no journal entry) for 03 February 2016
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152.6 lb
Lost so far: 7.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1621 kcal
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Fat: 74.87g | Prot: 110.13g | Carb: 119.23g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Palmito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quiabo Cozido, Ovo Cozido, Cenouras Cozidas, Chuchu, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface. Dinner: Sashimi de Salmão, Sushi Filadélfia. Snacks/Other: Tirolez Queijo Gruyère. more...
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gaining 6.2 lb a week
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