dandv's Journal, 11 October 2011

253.0 lb Lost so far: 13.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

3030 kcal

Fat: 155.78g | Prot: 174.94g | Carb: 212.10g.   Breakfast: Jalapeno Peppers, Coffee, Onions, Provolone Cheese, Butter, Bagel, Virginia Deli Ham, Milk (Nonfat), 100% Whey Protein Chocolate, Banana. Lunch: Sweet Potato Fries, Mayonnaise, Light Zesty Italian Reduced Fat Dressing (Pouch), Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ketchup, Original Thigh, Original Leg, Tomatoes. Dinner: Baked French Onion Soup, Sweet Potato Fries, Ribeye (10 oz), Heineken Beer, Ketchup. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Cottage Cheese (Lowfat 1% Milkfat), Bobs Sweet Stripes Soft Mint Candy, Wheat Thins. more...

4000 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 6 hours, Basketball - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...