Rascal03's Journal, 11 October 2011

154.6 lb Lost so far: 12.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 43.02g | Prot: 56.50g | Carb: 142.95g.   Breakfast: aunt jemina syrup, natural jiff peanut butter, eggo waffle. Lunch: coca cola, Chicken Sandwich. Dinner: coca cola, chili wendys. more...

2268 kcal

Activities & Exercise: Shopping - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...